Chicken and Andouille Sausage Gumbo Recipe

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Chicken and Andouille Sausage Gumbo Recipe

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Ingredients:

Serving

1/2 cup vegetable oil
3/4 cup all-purpose flour
4 tbsp creole seasoning
1 cup onion, diced
1/2 cup green bell pepper, diced
1/2 cup red bell pepper, diced
1/2 cup celery, diced
1/2 cup chopped fresh parsley
1 1/2 cups andouille sausages, sliced (i have used kielbasa before too)
3 tbsp garlic, chopped
6 cups cold chicken stock
3 fresh bay leaves
4 chicken thighs , seasoned liberally with
creole seasoning
2 tbsp worcestershire sauce
hot sauce (to taste)
kosher salt , if necessary
2 tbsp italian parsley, chopped
1/4 cup thinly sliced green onion
cooked white rice
fresh french bread

Directions:

Bake the chicken thighs in a 350-400 degree oven until brown.
Mix your onion, celery, red and green bell peppers, parsley, together: This what they call the Holy Trinity.
Heat the oil in a cast iron dutch oven over medium heat. Whisk in the flour, stir constantly to make a milk chocolate color Roux. Remember to watch and stir it constantly because you don't want any black burn grain appears. (The roux making is very important. Don't burn it or your gumbo will taste bad). Add the Andouille, 1 Tbsp of Cajun Seasoning, and 3/4 of the Holy Trinity, cook, stirring often, for about ten minutes or until the vegetables soften. Add the cold stock, remaining 1/4 of the trinity, remaining seasoning, and garlic. Bring to a Boil. Bring this down to a simmer, add the baked thighs and simmer for 30-45 minutes, stirring occasionally. About 10 minutes before you’re ready to serve, remove the Chicken from the bone and add the meat back to the pot. Add the Worcestershire, Hot Sauce, and 1/2 of the Green Onions. Serve with cooked rice, crusty French Bread.
Garnish with green onions, and the parsley.
Note:I prefer Chicken Thighs for my soups and Gumbos. I get them bone in, then wrap the bones and stick them in the freezer for stock.
This makes about 4-6 Main Course Servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	486.55 Kcal (2037 kJ)
Calories from fat	288.65 Kcal
		% Daily Value*
Total Fat	32.07g	49%
Cholesterol	50.38mg	17%
Sodium	762.88mg	32%
Potassium	466.24mg	10%
Total Carbs	30.55g	10%
Sugars	8.63g	35%
Dietary Fiber	1.92g	8%
Protein	19.64g	39%
Vitamin C	46.8mg	78%
Vitamin A	0.8mg	26%
Iron	15mg	83%
Calcium	54mg	5%

Amount Per 100 g
Calories	114.04 Kcal (477 kJ)
Calories from fat	67.66 Kcal
		% Daily Value*
Total Fat	7.52g	49%
Cholesterol	11.81mg	17%
Sodium	178.82mg	32%
Potassium	109.29mg	10%
Total Carbs	7.16g	10%
Sugars	2.02g	35%
Dietary Fiber	0.45g	8%
Protein	4.6g	39%
Vitamin C	11mg	78%
Vitamin A	0.2mg	26%
Iron	3.5mg	83%
Calcium	12.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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