Calories in Usda Asparagus

14Calories

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Nutrition Facts Usda Asparagus

Amount Per 4.5 spear, medium (5-1/4 inch to 7 inch long)
Calories 14.4 Kcal (60 kJ)
Calories from fat 0.78 Kcal
% Daily Value*
Total Fat 0.09g 0%
Saturated Fat 0.03g 0%
Sodium 1.44mg 0%
Potassium 145.44mg 3%
Total Carbs 2.79g 1%
Sugars 1.35g 5%
Dietary Fiber 1.51g 6%
Protein 1.58g 3%
Vitamin C 4mg 7%
Iron 1.5mg 9%
Calcium 17.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (14 calories) 72 g
  • Cal: 0.7 %
  • Fat: 0.1 %
  • Carb: 0.9 %
  • Prot: 3.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60%)
  • Protein (40%)
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