Asparagus Crab Omelets (plum tomatoes and crabmeat) Recipe

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Asparagus Crab Omelets (plum tomatoes and crabmeat)
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  1. • Place asparagus in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 4-5 minutes or until crisp-tender; set aside. In a small bowl, whisk the eggs, salt and pepper. Stir in tomatoes.
  2. • Melt 1 tablespoon butter in a small skillet over medium heat; add half of the egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. When the eggs are set, spoon half of the crab, asparagus and provolone cheese over one side; fold omelet over filling. Cover and let stand for 1-2 minutes or until cheese is melted. Repeat for second omelet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.17 Kcal (1550 kJ)
Calories from fat 222.92 Kcal
% Daily Value*
Total Fat 24.77g 38%
Cholesterol 362.78mg 121%
Sodium 268.96mg 11%
Potassium 320.55mg 7%
Total Carbs 5.31g 2%
Sugars 2.15g 9%
Dietary Fiber 1.35g 5%
Protein 31.77g 64%
Vitamin C 8.1mg 13%
Vitamin A 0.1mg 5%
Iron 2.8mg 16%
Calcium 121.8mg 12%
Amount Per 100 g
Calories 132.28 Kcal (554 kJ)
Calories from fat 79.66 Kcal
% Daily Value*
Total Fat 8.85g 38%
Cholesterol 129.64mg 121%
Sodium 96.11mg 11%
Potassium 114.55mg 7%
Total Carbs 1.9g 2%
Sugars 0.77g 9%
Dietary Fiber 0.48g 5%
Protein 11.35g 64%
Vitamin C 2.9mg 13%
Vitamin A 0.1mg 5%
Iron 1mg 16%
Calcium 43.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
  • 10

Good Points

  • saturated fat free,
  • low sodium

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