Asparagus Mushroom Beef Stir-Fry Recipe

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Ingredients:

Serving

1 lb lean ground beef (90% lean)
2 cups cut fresh asparagus (1-inch pieces)
1 can (8 oz) sliced water chestnuts, drained
1/3 lb sliced fresh shiitake mushrooms
1 tsp minced garlic
2 tsp sesame oil
2 tbsp cornstarch
1-1/2 cups beef broth
1/3 cup hoisin sauce
2 tbsp reduced-sodium soy sauce
1 tsp minced fresh gingerroot
1 large tomato, chopped
hot cooked rice , optional

Directions:

In a large skillet or wok, cook beef over medium heat until no longer pink; drain and set aside. In the same pan, stir-fry the asparagus, water chestnuts, mushrooms and garlic in oil for 5 minutes or until crisp-tender.
In a small bowl, combine cornstarch and broth until smooth. Stir in the hoisin sauce, soy sauce and ginger. Pour over vegetables. Return beef to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in tomato. Serve with rice if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.03 Kcal (1223 kJ)
Calories from fat	77.03 Kcal
		% Daily Value*
Total Fat	8.56g	13%
Cholesterol	70.93mg	24%
Sodium	1164.99mg	49%
Potassium	862.51mg	18%
Total Carbs	22.57g	8%
Sugars	9.48g	38%
Dietary Fiber	3.91g	16%
Protein	29.9g	60%
Vitamin C	10.7mg	18%
Iron	4mg	22%
Calcium	45.1mg	5%

Amount Per 100 g
Calories	73.41 Kcal (307 kJ)
Calories from fat	19.36 Kcal
		% Daily Value*
Total Fat	2.15g	13%
Cholesterol	17.83mg	24%
Sodium	292.85mg	49%
Potassium	216.82mg	18%
Total Carbs	5.67g	8%
Sugars	2.38g	38%
Dietary Fiber	0.98g	16%
Protein	7.52g	60%
Vitamin C	2.7mg	18%
Iron	1mg	22%
Calcium	11.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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