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Scallops with Spicy Garlic Sauce Recipe

Scallops with Spicy Garlic Sauce Recipe

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Ingredients

Count

Nutrition

1711

Calories

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Ingredients:

Serving

6 fresh asparagus spears
4 tbsp (1/2 stick) butter
6 fresh shiitake mushrooms, stemmed, caps sliced
1 tbsp minced garlic
2 tbsp grated onion
1/4 cup soy sauce
3 tbsp sake
1 tsp hon-dashi , japanese bonito-type soup stock granules , is sold at asian markets.
pinch of cayenne pepper
10 sea scallops

Directions:

Cook asparagus in medium saucepan of boiling salted water 1 minute. Drain.
Melt 2 tablespoons butter in heavy large skillet over medium heat. Add mushrooms and garlic; sauté until mushrooms are tender, about 5 minutes. Add onion; stir 1 minute. Add soy sauce, sake, hon-dashi and cayenne; simmer until sauce thickens slightly, about 3 minutes. Remove pan from heat.
Melt remaining 2 tablespoons butter in heavy medium skillet over high heat. Season scallops with salt and pepper. Add scallops to skillet and sauté until almost cooked through, about 3 minutes. Add asparagus and toss until heated through, about 1 minute. Add sauce and simmer 1 minute.
Divide between 2 plates and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1710.89 Kcal (7163 kJ)
Calories from fat	1648.11 Kcal
		% Daily Value*
Total Fat	183.12g	282%
Cholesterol	485.9mg	162%
Sodium	2381.8mg	99%
Potassium	440.16mg	9%
Total Carbs	11.52g	4%
Sugars	3.27g	13%
Dietary Fiber	3.35g	13%
Protein	8.9g	18%
Vitamin C	5mg	8%
Vitamin A	2.3mg	75%
Iron	1.8mg	10%
Calcium	85.3mg	9%

Amount Per 100 g
Calories	267.44 Kcal (1120 kJ)
Calories from fat	257.63 Kcal
		% Daily Value*
Total Fat	28.63g	282%
Cholesterol	75.95mg	162%
Sodium	372.32mg	99%
Potassium	68.81mg	9%
Total Carbs	1.8g	4%
Sugars	0.51g	13%
Dietary Fiber	0.52g	13%
Protein	1.39g	18%
Vitamin C	0.8mg	8%
Vitamin A	0.4mg	75%
Iron	0.3mg	10%
Calcium	13.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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