Bongo Bongo Soup Recipe

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Bongo Bongo Soup
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Ingredients:

Directions:

  1. Preheat broiler unit of oven.
  2. Puree oysters and their juice, and spinach in a blender.
  3. Heat milk in a large saucepan and add puree, butter and A-1 sauce.
  4. Bring to simmering point. DO NOT BOIL!
  5. Mix cornstarch with water and add to soup to thicken.
  6. Season with salt, pepper, worcestershire and tabasco.
  7. Ladle into 4 oven-proof bowls and garnish each with whipped cream.
  8. Put bowls under broiler until cream is browned.
  9. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.62 Kcal (882 kJ)
Calories from fat 96.88 Kcal
% Daily Value*
Total Fat 10.76g 17%
Cholesterol 42.56mg 14%
Sodium 767.32mg 32%
Potassium 741.19mg 16%
Total Carbs 17.26g 6%
Sugars 12.38g 50%
Dietary Fiber 1.25g 5%
Protein 11.09g 22%
Vitamin C 16.2mg 27%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 372.3mg 37%
Amount Per 100 g
Calories 57.6 Kcal (241 kJ)
Calories from fat 26.49 Kcal
% Daily Value*
Total Fat 2.94g 17%
Cholesterol 11.64mg 14%
Sodium 209.85mg 32%
Potassium 202.71mg 16%
Total Carbs 4.72g 6%
Sugars 3.39g 50%
Dietary Fiber 0.34g 5%
Protein 3.03g 22%
Vitamin C 4.4mg 27%
Iron 0.6mg 12%
Calcium 101.8mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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