Asparagus and Ham Casserole Recipe

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Ingredients:

Serving

1 lb fresh asparagus, trimmed , cut into 1-inch pieces
2 cups cubed fully cooked ham
3 cups cooked rice
1 cup finely chopped celery
1-1/2 tsp lemon-pepper seasoning
1 can (10-3/4 oz) condensed cream of chicken soup, undiluted
1 cup chicken broth
1 cup (4 oz) shredded cheddar cheese
1/2 cup dry bread crumbs
1 tbsp butter, melted

Directions:

In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes or until crisp-tender; drain well.
In a greased 2-1/2-qt. baking dish, combine the asparagus, ham, rice, celery and lemon-pepper; set aside. In a large saucepan, combine soup and broth; add cheese. Cook and stir over medium heat until cheese is melted. Pour over ham mixture.
Combine crumbs and butter; sprinkle over top. Bake, uncovered, at 350° for 35 minutes or until heated through. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.96 Kcal (946 kJ)
Calories from fat	63.05 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Cholesterol	11.02mg	4%
Sodium	303.74mg	13%
Potassium	335.75mg	7%
Total Carbs	32.26g	11%
Sugars	7.01g	28%
Dietary Fiber	4.87g	19%
Protein	8.62g	17%
Vitamin C	7.8mg	13%
Iron	10.3mg	57%
Calcium	100mg	10%

Amount Per 100 g
Calories	71.85 Kcal (301 kJ)
Calories from fat	20.05 Kcal
		% Daily Value*
Total Fat	2.23g	11%
Cholesterol	3.5mg	4%
Sodium	96.58mg	13%
Potassium	106.76mg	7%
Total Carbs	10.26g	11%
Sugars	2.23g	28%
Dietary Fiber	1.55g	19%
Protein	2.74g	17%
Vitamin C	2.5mg	13%
Iron	3.3mg	57%
Calcium	31.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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