Prosciutto-Wrapped Asparagus Spears Recipe

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Prosciutto-Wrapped Asparagus Spears
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Ingredients:

Directions:

  1. Trim the asparagus stalks so that the spears are 5 inches long. In a deep skillet bring 1 1/2 inches salted water to a boil and cook the asparagus until they are crisp-tender, about 2 minutes. In a colander drain the asparagus and rinse under cold water. Drain the asparagus well on paper towels.
  2. In a bowl mash the Boursin with a fork until it is smooth. Cut 1 slice of prosciutto lengthwise into 1-inch strips and spread each strip with about 1/2 teaspoon Boursin. Spread about 1/4 teaspoon mustard over the Boursin and wrap each strip in a spiral around an asparagus spear, trimming any excess. Make more hors d'oeuvres with the remaining prosciutto, Boursin, mustard, and asparagus spears in the same manner.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.7 Kcal (141 kJ)
Calories from fat 17.82 Kcal
% Daily Value*
Total Fat 1.98g 3%
Cholesterol 7.1mg 2%
Sodium 159.3mg 7%
Potassium 54.35mg 1%
Total Carbs 2.28g 1%
Sugars 1.04g 4%
Dietary Fiber 0.36g 1%
Protein 1.67g 3%
Vitamin C 1mg 2%
Iron 0.3mg 2%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 122.31 Kcal (512 kJ)
Calories from fat 64.68 Kcal
% Daily Value*
Total Fat 7.19g 3%
Cholesterol 25.75mg 2%
Sodium 578.12mg 7%
Potassium 197.24mg 1%
Total Carbs 8.29g 1%
Sugars 3.77g 4%
Dietary Fiber 1.31g 1%
Protein 6.06g 3%
Vitamin C 3.8mg 2%
Iron 1.2mg 2%
Calcium 27.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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