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Asparagus-Stuffed Chicken Rolls Recipe

Asparagus-Stuffed Chicken Rolls Recipe

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Ingredients:

Serving

8 fresh asparagus spears
2 boneless skinless chicken breast halves (5 oz each)
1 tbsp dijon mustard
4 fresh sage leaves
2 slice provolone cheese (1 oz each)
2 slice deli ham (3/4 oz each)
1/4 cup all-purpose flour
1 egg, lightly beaten
1/2 cup dry bread crumbs
1/4 cup grated parmesan cheese
1 1/2 tsp butter
1 1/2 tsp olive oil
1/4 cup white wine or chicken broth

Directions:

• In a large skillet, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry.
• Flatten chicken to 1/4-in. thickness. Spread mustard over one side of each chicken breast. Down the center of each, place two sage leaves, a cheese slice, ham slice and four asparagus spears. Fold chicken over asparagus; secure with toothpicks.
• Place flour and egg in separate shallow bowls. In another shallow bowl, combine bread crumbs and Parmesan cheese. Dip chicken in the flour, egg, then bread crumb mixture.
• In a large skillet, brown chicken on all sides in butter and oil. Transfer to an 8-in. square baking dish coated with cooking spray. Add wine to skillet, stirring to loosen browned bits from pan. Pour over chicken. Bake at 350° for 20-25 minutes or until a meat thermometer reads 170°. Discard toothpicks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.69 Kcal (2021 kJ)
Calories from fat	182.33 Kcal
		% Daily Value*
Total Fat	20.26g	31%
Cholesterol	159.19mg	53%
Sodium	972.09mg	41%
Potassium	528.18mg	11%
Total Carbs	36.45g	12%
Sugars	3.54g	14%
Dietary Fiber	3.32g	13%
Protein	34.28g	69%
Vitamin C	4mg	7%
Iron	3.7mg	21%
Calcium	336.4mg	34%

Amount Per 100 g
Calories	172.02 Kcal (720 kJ)
Calories from fat	64.98 Kcal
		% Daily Value*
Total Fat	7.22g	31%
Cholesterol	56.73mg	53%
Sodium	346.42mg	41%
Potassium	188.23mg	11%
Total Carbs	12.99g	12%
Sugars	1.26g	14%
Dietary Fiber	1.18g	13%
Protein	12.22g	69%
Vitamin C	1.4mg	7%
Iron	1.3mg	21%
Calcium	119.9mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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