Asparagus Fans With Mustard Sauce Recipe

Posted by
Rate It!
Asparagus Fans With Mustard Sauce
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Lower the eggs into enough boiling water to cover them and cook at a very gentle boil for 10 minutes. Drain off the water and shake the pan to crack the eggshells. Add ice to the pan and set aside for at least 15 minutes to cool completely. Shell the eggs and place them, one at a time, in an egg slicer, cut through them, then rotate them 45 degrees in the slicer and cut through them again to create strips. Alternatively, chop the eggs with a sharp knife. Set aside.
  2. Peel the lower third of the asparagus spears with a vegetable peeler. Bring 3 cups salted water to a boil in a large skillet. Add the asparagus, cover partially, and bring back to a boil over high heat. Boil over high heat for 4 to 5 minutes, until the spears are tender but still firm. Using a slotted spatula, remove the asparagus from the water and put it on a platter.
  3. For the sauce: Mix all the ingredients together in a small bowl.
  4. At serving time, arrange the asparagus spears on a platter, positioning them so the stem ends are close together and the tips are fanned out. Coat the lower third of the asparagus spears with the sauce and sprinkle the eggs and chives over and around them. Serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.71 Kcal (962 kJ)
Calories from fat 210.89 Kcal
% Daily Value*
Total Fat 23.43g 36%
Cholesterol 104.55mg 35%
Sodium 295.88mg 12%
Potassium 64.13mg 1%
Total Carbs 1.13g 0%
Sugars 0.74g 3%
Dietary Fiber 0.35g 1%
Protein 3.95g 8%
Vitamin C 0.9mg 2%
Iron 0.8mg 4%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 298.79 Kcal (1251 kJ)
Calories from fat 274.32 Kcal
% Daily Value*
Total Fat 30.48g 36%
Cholesterol 135.99mg 35%
Sodium 384.85mg 12%
Potassium 83.42mg 1%
Total Carbs 1.47g 0%
Sugars 0.96g 3%
Dietary Fiber 0.45g 1%
Protein 5.13g 8%
Vitamin C 1.2mg 2%
Iron 1mg 4%
Calcium 30.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top