Directions:
- Place potaotes in a large pot, cover with cold water, salt, bring to boil until potaotes are fork tender; about 20 min., drain rinse under cold water.
- Bring another pot of salt water to boil, add beans, cook 5-8 minute or until they turn bright green, strain, and run them under cold water to stop cooking.
- In a mixing bowl combine remaining ingredients, whisk until smooth.
- Cut potatoes in half lengthwise ,then into rough 1 ince chunks, cut beans in half, toss potato chunks in the dressing and then toss in beans and parsley.
- Serve cold or warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.29 Kcal (1052 kJ) | ||
| Calories from fat | 94.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 2% | |
| Sodium | 136.79mg | 6% | |
| Potassium | 901.92mg | 19% | |
| Total Carbs | 37.39g | 12% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 41.9mg | 70% | |
| Iron | 138.7mg | 770% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 94.45 Kcal (395 kJ) | ||
| Calories from fat | 35.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 16% | |
|---|---|---|---|
| Cholesterol | 2.17mg | 2% | |
| Sodium | 51.41mg | 6% | |
| Potassium | 338.98mg | 19% | |
| Total Carbs | 14.05g | 12% | |
| Sugars | 1.82g | 19% | |
| Dietary Fiber | 1.5g | 16% | |
| Protein | 2g | 11% | |
| Vitamin C | 15.8mg | 70% | |
| Iron | 52.1mg | 770% | |
| Calcium | 21.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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