Asparagus Dijon Chicken Fettuccine Recipe

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Asparagus Dijon Chicken Fettuccine
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Ingredients:

Directions:

  1. Melt margarine in 10 inch skillet over high heat.
  2. Cook chicken, mushrooms and onion in margarine 3 to 5 minutes, stirring occasionally, until chicken is white.
  3. Stir in Sauce Mix from fettuccine alfredo mix, milk, water and mustard.
  4. Heat to boiling, stirring occasionally.
  5. Stir in uncooked Pasta; reduce heat.
  6. Cover and cimmer about 10 minutes, stirring occasionally, until pasta is tender.
  7. Stir in asparagus.
  8. Cover and cook 2 minutes, stirring occasionally; remove from heat.
  9. Uncover and let stand about 5 minutes or until sauce is as thick as you'd like (sauce will thicken as it stands).
  10. Stir before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.12 Kcal (616 kJ)
Calories from fat 47.35 Kcal
% Daily Value*
Total Fat 5.26g 8%
Cholesterol 54.49mg 18%
Sodium 385.56mg 16%
Potassium 407.66mg 9%
Total Carbs 5.27g 2%
Sugars 3.5g 14%
Dietary Fiber 0.85g 3%
Protein 20.35g 41%
Vitamin C 3.7mg 6%
Iron 0.3mg 2%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 48.98 Kcal (205 kJ)
Calories from fat 15.76 Kcal
% Daily Value*
Total Fat 1.75g 8%
Cholesterol 18.14mg 18%
Sodium 128.36mg 16%
Potassium 135.71mg 9%
Total Carbs 1.75g 2%
Sugars 1.17g 14%
Dietary Fiber 0.28g 3%
Protein 6.78g 41%
Vitamin C 1.2mg 6%
Iron 0.1mg 2%
Calcium 28.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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