Chicken and Mushrooms Dijon Recipe

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Chicken and Mushrooms Dijon
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Ingredients:

Directions:

  1. In skillet heat half of the margarine.
  2. Cook chicken about 10 minutes or untul brown.
  3. Add remaining margarine.
  4. Add broccoli and mushrooms.
  5. Cook over medium heat until tender.
  6. Add soup,milk and mustard.
  7. Heat to a boil.
  8. AReturn chicken to pan.
  9. Cover and cook over low heat 5 minutes or untul chicken is done.
  10. Serve with noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 613.38 Kcal (2568 kJ)
Calories from fat 188.16 Kcal
% Daily Value*
Total Fat 20.91g 32%
Cholesterol 192.05mg 64%
Sodium 1409.88mg 59%
Potassium 990.51mg 21%
Total Carbs 49.73g 17%
Sugars 2.81g 11%
Dietary Fiber 3.11g 12%
Protein 59.3g 119%
Vitamin C 31mg 52%
Vitamin A 0.1mg 2%
Iron 3.1mg 17%
Calcium 79.4mg 8%
Amount Per 100 g
Calories 109.04 Kcal (457 kJ)
Calories from fat 33.45 Kcal
% Daily Value*
Total Fat 3.72g 32%
Cholesterol 34.14mg 64%
Sodium 250.63mg 59%
Potassium 176.08mg 21%
Total Carbs 8.84g 17%
Sugars 0.5g 11%
Dietary Fiber 0.55g 12%
Protein 10.54g 119%
Vitamin C 5.5mg 52%
Iron 0.6mg 17%
Calcium 14.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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