Directions:
- Cut the chicken crosswise into one-fourth-inch slices, then into one-half-inch-wide strips. Season with the salt and black pepper.
- Heat the olive oil in a large, heavy pot over medium-high heat. Add the chicken and cook, stirring occasionally, until lightly browned, about 4 minutes. Add the onions and cook, stirring occasionally, until slightly soft, about 4 minutes. Add the mushrooms, garlic, broccoli and rice, and stir for 2 minutes, then add the chicken broth and bring to a boil. Reduce the heat to medium and stir constantly until the mixture is creamy and bubbly and the rice is tender, 15 to 18 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1175.2 Kcal (4920 kJ) | ||
| Calories from fat | 229.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.47g | 39% | |
|---|---|---|---|
| Cholesterol | 126.29mg | 42% | |
| Sodium | 1971.57mg | 82% | |
| Potassium | 1875.74mg | 40% | |
| Total Carbs | 155.73g | 52% | |
| Sugars | 11.85g | 47% | |
| Dietary Fiber | 11.67g | 47% | |
| Protein | 69.06g | 138% | |
| Vitamin C | 101.5mg | 169% | |
| Iron | 3.9mg | 22% | |
| Calcium | 227.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 66.27 Kcal (277 kJ) | ||
| Calories from fat | 12.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 39% | |
|---|---|---|---|
| Cholesterol | 7.12mg | 42% | |
| Sodium | 111.17mg | 82% | |
| Potassium | 105.77mg | 40% | |
| Total Carbs | 8.78g | 52% | |
| Sugars | 0.67g | 47% | |
| Dietary Fiber | 0.66g | 47% | |
| Protein | 3.89g | 138% | |
| Vitamin C | 5.7mg | 169% | |
| Iron | 0.2mg | 22% | |
| Calcium | 12.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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