Directions:
- Place Asparagus in a greased 9 x 13 baking dish.
- Arrange the sliced Chicken Breast on top of Asparagus.
- Combine the rest of the ingredients except the bread crumbs , grated cheese and butter.
- Pour the mixture over the Asparagus and chicken.
- Mix the bread crumbs and cheese and pour evenly over the mixture.
- Add the melted butter over the bread crumb mixture.
- Bake at 350 for 40 minutes or until brown and bubbly.
- Serve over rice with a fresh salad.
- Enjoy
- Tastes even better the next day!!!!!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.44 Kcal (1283 kJ) | ||
| Calories from fat | 166.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.45g | 28% | |
|---|---|---|---|
| Cholesterol | 48.55mg | 16% | |
| Sodium | 685.54mg | 29% | |
| Potassium | 300.25mg | 6% | |
| Total Carbs | 22.97g | 8% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 12.79g | 26% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 3.2mg | 18% | |
| Calcium | 246.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 152.26 Kcal (637 kJ) | ||
| Calories from fat | 82.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 28% | |
|---|---|---|---|
| Cholesterol | 24.12mg | 16% | |
| Sodium | 340.63mg | 29% | |
| Potassium | 149.19mg | 6% | |
| Total Carbs | 11.41g | 8% | |
| Sugars | 1.66g | 13% | |
| Dietary Fiber | 1.2g | 10% | |
| Protein | 6.35g | 26% | |
| Vitamin C | 2.6mg | 9% | |
| Iron | 1.6mg | 18% | |
| Calcium | 122.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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