Asparagus Beef Stir-Fry (red wine and teriyaki sauce) Recipe

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Asparagus Beef Stir-Fry (red wine and teriyaki sauce)
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Ingredients:

Directions:

  1. • In a small bowl, combine the cornstarch, water, broth, wine or additional broth and teriyaki sauce until smooth; set aside.
  2. • In a small skillet, stir-fry beef in 1 teaspoon oil for 3-4 minutes or until no longer pink. Remove with a slotted spoon and keep warm.
  3. • Stir-fry asparagus in remaining oil for 4-5 minutes or until crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.57 Kcal (1505 kJ)
Calories from fat 118.75 Kcal
% Daily Value*
Total Fat 13.19g 20%
Cholesterol 77.1mg 26%
Sodium 383.29mg 16%
Potassium 624.78mg 13%
Total Carbs 25.94g 9%
Sugars 4g 16%
Dietary Fiber 2.82g 11%
Protein 29.21g 58%
Vitamin C 3.9mg 7%
Iron 4.6mg 25%
Calcium 68mg 7%
Amount Per 100 g
Calories 110.27 Kcal (462 kJ)
Calories from fat 36.42 Kcal
% Daily Value*
Total Fat 4.05g 20%
Cholesterol 23.64mg 26%
Sodium 117.55mg 16%
Potassium 191.61mg 13%
Total Carbs 7.95g 9%
Sugars 1.23g 16%
Dietary Fiber 0.86g 11%
Protein 8.96g 58%
Vitamin C 1.2mg 7%
Iron 1.4mg 25%
Calcium 20.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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