Directions:
- Dissolve cornstarch in 1/4 cup water, and set aside.
- In a medium saucepan over medium heat, bring chicken broth to a boil. Add Brussels sprouts, and cook until tender. Strain, reserving chicken broth, and place Brussels sprouts in a warm serving dish.
- Return chicken broth to stove, stir in mustard and lemon juice, and return to boil. Add cornstarch mixture. Cook and stir until thickened. Pour over Brussels sprouts to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.39 Kcal (186 kJ) | ||
| Calories from fat | 0.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 55.56mg | 2% | |
| Potassium | 301.92mg | 6% | |
| Total Carbs | 9.43g | 3% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 65.3mg | 109% | |
| Iron | 0.8mg | 4% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 46.14 Kcal (193 kJ) | ||
| Calories from fat | 0.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 57.75mg | 2% | |
| Potassium | 313.81mg | 6% | |
| Total Carbs | 9.8g | 3% | |
| Sugars | 1.64g | 6% | |
| Dietary Fiber | 3.22g | 12% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 67.8mg | 109% | |
| Iron | 0.8mg | 4% | |
| Calcium | 35.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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