Asparagus Beef Stir-Fry Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp reduced-sodium soy sauce, divided
2 tbsp dry red wine or beef broth, divided
1/2 lb beef top sirloin steak , cut into thin strips
1 tbsp cornstarch
1/2 cup water
4 tsp canola oil, divided
1 small onion, thinly sliced
1 lb fresh asparagus, trimmed and cut into 1-inch pieces
2 celery ribs, thinly sliced
1 garlic clove, minced
1/8 to 1/4 tsp crushed red pepper flakes
hot cooked rice , optional

Directions:

• In a large resealable plastic bag, combine 1 tablespoon soy sauce and 1 tablespoon wine or broth; add beef. Seal bag and turn to coat; refrigerate for 30 minutes. In a small bowl, combine the cornstarch, water and remaining soy sauce and wine or broth until smooth; set aside.
• In a large nonstick skillet or wok, stir-fry beef in 2 teaspoons oil for 3-4 minutes or until no longer pink. Remove with a slotted spoon and keep warm. Stir-fry onion in remaining oil for 1 minute. Add asparagus; stir-fry for 2 minutes. Add celery, garlic and red pepper flakes; stir-fry 4-6 minutes longer or until vegetables are crisp-tender.
• Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.23 Kcal (1224 kJ)
Calories from fat	128.92 Kcal
		% Daily Value*
Total Fat	14.32g	22%
Cholesterol	67.27mg	22%
Sodium	753.85mg	31%
Potassium	761.2mg	16%
Total Carbs	13.21g	4%
Sugars	5.17g	21%
Dietary Fiber	4.52g	18%
Protein	26.99g	54%
Vitamin C	12.6mg	21%
Iron	4.8mg	27%
Calcium	82.1mg	8%

Amount Per 100 g
Calories	80.29 Kcal (336 kJ)
Calories from fat	35.42 Kcal
		% Daily Value*
Total Fat	3.94g	22%
Cholesterol	18.48mg	22%
Sodium	207.11mg	31%
Potassium	209.13mg	16%
Total Carbs	3.63g	4%
Sugars	1.42g	21%
Dietary Fiber	1.24g	18%
Protein	7.41g	54%
Vitamin C	3.5mg	21%
Iron	1.3mg	27%
Calcium	22.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

PB and J Steak Stir-fry with Rice

Soy sauce, Red pepper jelly, Creamy peanut butter and 9 more..
Pork, Beef or Chicken Chop Suey

Soy sauce, Corn syrup or 1 tbsp brown sugar and 12 more..
Oven Baked Chicken Teriyaki

Cornstarch, Water, Low-sodium soy sauce, White sugar and 5 more..
Pineapple Beef Stir-Fry

Unsweetened pineapple juice and 13 more..
White Bean Soup

Dried baby lima beans, Dried great northern beans and 11 more..
Braised Veal Breast

Boneless breasts of veal, Canola oil, Onion, chopped and 9 more..
Cuban Black Bean Chicken Soup

Cooked dark chicken meat and 15 more..
Conch Chowder

Queen conch, chopped (thawed and tenderised by smacking w... and 17 more..
Chicken Broccoli Stir Fry for 2

Chicken broth, Soy sauce, Ginger, Pepper, Cornstarch and 7 more..
Warm Lentil Salad with Sausage

Lentils, Water, Bay leaf, Onion, minced and 8 more..
Skillet Lasagna

Diced tomatoes, Water, Olive oil, Onion, minced and 12 more..
Lemony Shrimp 'n' Asparagus

Fresh asparagus, trimmed and cut into 1-1/2-inch pieces and 10 more..
Mushroom Pepper Steak

Reduced-sodium soy sauce, divided, Pepper and 12 more..