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Asparagus Beef Cashew Stir-Fry Recipe

Asparagus Beef Cashew Stir-Fry Recipe

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Ingredients:

Serving

2 tbsp cornstarch
1 cup beef broth
3 tbsp soy sauce
1/2 tsp sugar
2 tbsp canola oil
2 whole garlic cloves
2 lb fresh asparagus, trimmed and cut into 2-1/2-inch pieces
2 medium onions, halved and thinly sliced
1 medium sweet red pepper , julienned
1 large carrot , cut into 2-1/2-inch strips
2 1/2 cup sliced cooked roast beef (2-1/2-inch strips)
1 cup salted cashew halves
hot cooked rice

Directions:

• In a small bowl, combine cornstarch and broth until smooth. Stir in soy sauce and sugar; set aside. In a wok or large skillet, heat oil; add garlic. Cook and stir for 1 minute or until lightly browned; discard garlic.
• Stir-fry the asparagus, onions, red pepper and carrot for 15-20 minutes or until crisp-tender. Add roast beef heat through. Stir reserved sauce; add to the span. Bring to a boil; cook and stir for 2 minutes or until thickened. Sprinkle with cashews. Serve with rice. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	550.56 Kcal (2305 kJ)
Calories from fat	301.07 Kcal
		% Daily Value*
Total Fat	33.45g	51%
Cholesterol	81.82mg	27%
Sodium	874.7mg	36%
Potassium	1059.91mg	23%
Total Carbs	27.58g	9%
Sugars	8.41g	34%
Dietary Fiber	5.5g	22%
Protein	39.85g	80%
Vitamin C	38.1mg	63%
Vitamin A	0.1mg	4%
Iron	7.3mg	41%
Calcium	92.4mg	9%

Amount Per 100 g
Calories	131.53 Kcal (551 kJ)
Calories from fat	71.92 Kcal
		% Daily Value*
Total Fat	7.99g	51%
Cholesterol	19.55mg	27%
Sodium	208.96mg	36%
Potassium	253.21mg	23%
Total Carbs	6.59g	9%
Sugars	2.01g	34%
Dietary Fiber	1.31g	22%
Protein	9.52g	80%
Vitamin C	9.1mg	63%
Iron	1.8mg	41%
Calcium	22.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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