Directions:
- Cook macaroni according to box instructions.
- Drain and set aside.
- In a large frypan, melt 2 tablespoons butter,.
- Add chicken, bouillon and garlic,stir fry until chicken is browned.
- Remove chicken.
- Add remaining butter and next 6 ingredients.
- Stir fry 1 minute.
- Cover and cook just until broccoli is tender.
- Stir in macaroni, chicken and peas.
- Heat through.
- Blend milk and flour,.
- Stir into macaroni mixture.
- Add cheese, cook stirring gently until cheese melts.
- Refrigerate left-overs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 703.37 Kcal (2945 kJ) | ||
| Calories from fat | 277.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.85g | 47% | |
|---|---|---|---|
| Cholesterol | 143.65mg | 48% | |
| Sodium | 1499.92mg | 62% | |
| Potassium | 1067.82mg | 23% | |
| Total Carbs | 61.34g | 20% | |
| Sugars | 11.82g | 47% | |
| Dietary Fiber | 7.07g | 28% | |
| Protein | 47.04g | 94% | |
| Vitamin C | 112.6mg | 188% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 3.3mg | 18% | |
| Calcium | 473mg | 47% | |
| Amount Per 100 g | |||
| Calories | 148.47 Kcal (622 kJ) | ||
| Calories from fat | 58.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 47% | |
|---|---|---|---|
| Cholesterol | 30.32mg | 48% | |
| Sodium | 316.62mg | 62% | |
| Potassium | 225.4mg | 23% | |
| Total Carbs | 12.95g | 20% | |
| Sugars | 2.5g | 47% | |
| Dietary Fiber | 1.49g | 28% | |
| Protein | 9.93g | 94% | |
| Vitamin C | 23.8mg | 188% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.7mg | 18% | |
| Calcium | 99.9mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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