Directions:
- Place asparagus and water into a dish, cover, and microwave on high for 3 minutes; stir. Continue microwaving until asparagus are bright green and slightly tender, 2 to 3 more minutes. Drain and cool.
- Toss asparagus, mushrooms, avocado, zucchini, tomato, and red onion gently in a large salad bowl. Combine lemon juice, olive oil, balsamic vinegar, Dijon mustard, garlic, basil, thyme, salt, and black pepper in a jar with a tight-fitting lid; cover and shake dressing to mix. Pour dressing over salad and toss again to coat. Cover salad and refrigerate until serving time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.8 Kcal (560 kJ) | ||
| Calories from fat | 87.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 15% | |
|---|---|---|---|
| Sodium | 114.67mg | 5% | |
| Potassium | 513.43mg | 11% | |
| Total Carbs | 10.84g | 4% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 2.3mg | 13% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 65.99 Kcal (276 kJ) | ||
| Calories from fat | 43.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 15% | |
|---|---|---|---|
| Sodium | 56.56mg | 5% | |
| Potassium | 253.23mg | 11% | |
| Total Carbs | 5.34g | 4% | |
| Sugars | 2.24g | 18% | |
| Dietary Fiber | 2.42g | 20% | |
| Protein | 1.74g | 7% | |
| Vitamin C | 8.2mg | 28% | |
| Iron | 1.1mg | 13% | |
| Calcium | 18.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asparagus Avocado Medley
Asparagus (fresh trimmed and cut into 1 1/2 inch pieces) and 14 more.. -
Asparagus Avocado Medley
Fresh asparagus, trimmed and cut into 1-1/2-inch pieces and 14 more.. -
Tomato Zucchini Salad
Water, Zucchini, thinly sliced, Salt and 11 more.. -
Avocado Tangerine Salad
Olive oil, White wine vinegar, White balsamic vinegar and 11 more.. -
Easy Mustard Vinaigrette
Garlic clove, crushed, Balsamic vinegar, Dijon mustard and 5 more.. -
Vegetable Strudel
Olive oil and 13 more.. -
Crock Pot Artichoke Chicken
Boneless skinless chicken breasts and 12 more.. -
Grilled Salmon with Tartar Sauce
Butter, melted, Lemon juice and 17 more.. -
Whiskey Shrimp on Toast
Butter, Garlic, chopped (about 6 cloves), Onions, minced and 14 more.. -
Black Bean Tamale Pie
Black beans (rinsed and drained if using canned ) and 22 more.. -
Lime Herb Chicken
Lime juice, Italian salad dressing, Minced garlic and 5 more.. -
Dressed-Up Vegetable Salad
Fresh broccoli florets and 13 more.. -
Golden Potato Salad
Yukon gold potatoes, peeled and cut into 1/2-inch cubes and 12 more.. -
Texas Goulash
Water, Ground chuck, Olive oil, Onion, chopped and 14 more.. -
Broccolini With Balsamic Vinaigrette
Broccolini, Extra virgin olive oil, Balsamic vinegar and 6 more.. -
Stout & Honey Beef Roast
Red potatoes, Carrots , cut into 1-inch pieces and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
