Directions:
- Microwave vegetables according to package directions. Meanwhile, in a small bowl, combine the cheese, bread crumbs, garlic powder, seasoned salt and pepper. Drain vegetables; stir in butter. Sprinkle with cheese mixture. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.86 Kcal (226 kJ) | ||
| Calories from fat | 37.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 11.76mg | 4% | |
| Sodium | 168.97mg | 7% | |
| Potassium | 27.67mg | 1% | |
| Total Carbs | 2.21g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 350.09 Kcal (1466 kJ) | ||
| Calories from fat | 245.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.26g | 6% | |
|---|---|---|---|
| Cholesterol | 76.47mg | 4% | |
| Sodium | 1098.28mg | 7% | |
| Potassium | 179.89mg | 1% | |
| Total Carbs | 14.34g | 1% | |
| Sugars | 1.83g | 1% | |
| Dietary Fiber | 1.25g | 1% | |
| Protein | 12.42g | 4% | |
| Vitamin C | 5mg | 1% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 0.9mg | 1% | |
| Calcium | 220.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Campfire Potatoes
Potatoes, peeled and sliced and 6 more.. -
Campfire Potatoes
Potatoes, peeled and sliced, Grated parmesan cheese and 5 more.. -
Parmesan Cornflake Chicken
Crushed cornflakes, Grated parmesan cheese and 6 more.. -
Oven Fried Chicken Wings
Grated parmesan cheese (such as kraft) and 7 more.. -
Baked Orange Roughy Italian-Style
Italian seasoned bread crumbs, Grated parmesan cheese and 6 more.. -
Baked Orange Roughy Italian-Style
Seasoned bread crumbs, italian style and 7 more.. -
Crispy Parmesan Chicken Breasts
Grated parmesan cheese, Seasoned dry bread crumb, Paprika and 4 more.. -
Creamed Cabbage Soup
Butter, Chopped celery, Chopped onion, Chicken broth and 13 more.. -
Parmesan Drumsticks
Fresh grated parmesan cheese, Dried oregano, Paprika, Salt and 4 more.. -
Sizzling Flounder
Grated parmesan cheese, Paprika, Flounder fillets, Salt and 3 more.. -
pear stuffed pork chops
Pork tenderloin chops, 1 inch thick (bone out ) and 6 more.. -
Stuffed Mushroom Caps
Mushrooms, Oil, Onion, finely chopped and 8 more.. -
Manly-Man Salisbury Steaks
Ground beef, Cream of mushroom soup, divided and 13 more.. -
Sailor Sandwiches with Caesar Mayo
Milk, Cornmeal, King arthur unbleached all-purpose flour and 21 more.. -
Delicious Deep Fried Pickles
Vegetable oil for frying, Italian-seasoned bread crumbs and 7 more.. -
Garlic Egg Chicken
Egg yolk, Garlic, chopped and 9 more.. -
Amy's Garlic Egg Chicken
Egg yolk, Garlic, chopped and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
