Asparagus and Tomato Panzanella Recipe

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Asparagus and Tomato Panzanella
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Toss bread, 1/4 cup olive oil, and garlic in a bowl until coated. Season with salt and black pepper. Transfer mixture to a baking sheet.
  3. Bake in the preheated oven until toasted, about 15 minutes, stirring and flipping bread cubes about halfway through. Allow bread to cool.
  4. Fill a large bowl with iced water; set aside. Bring a pot of salted water to a boil; cook asparagus in boiling water until bright green and just tender, 2 to 3 minutes. Transfer asparagus to iced water to cool. Drain and dry on a clean towel. Cut asparagus into thirds.
  5. Mix asparagus, cucumber, cherry tomatoes, yellow tomatoes, red onion, olives, capers, mozzarella balls, and bread cubes in a large bowl. Whisk red wine vinegar and 1/4 cup extra-virgin olive oil in a small bowl; season with salt and pepper. Pour vinegar dressing over bread mixture; toss to combine. Allow bread salad to rest for 20 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1037.53 Kcal (4344 kJ)
Calories from fat 644.43 Kcal
% Daily Value*
Total Fat 71.6g 110%
Cholesterol 118.79mg 40%
Sodium 793.08mg 33%
Potassium 769.19mg 16%
Total Carbs 65.73g 22%
Sugars 11.28g 45%
Dietary Fiber 14.47g 58%
Protein 35.09g 70%
Vitamin C 27.4mg 46%
Iron 7.6mg 42%
Calcium 972.5mg 97%
Amount Per 100 g
Calories 215.37 Kcal (902 kJ)
Calories from fat 133.77 Kcal
% Daily Value*
Total Fat 14.86g 110%
Cholesterol 24.66mg 40%
Sodium 164.63mg 33%
Potassium 159.67mg 16%
Total Carbs 13.64g 22%
Sugars 2.34g 45%
Dietary Fiber 3g 58%
Protein 7.28g 70%
Vitamin C 5.7mg 46%
Iron 1.6mg 42%
Calcium 201.9mg 97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.9
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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