Tuscan-Style Roasted Asparagus Recipe

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Tuscan-Style Roasted Asparagus
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Ingredients
10
Count
Nutrition
117
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°. Place the asparagus, tomatoes and pine nuts on a foil-lined 15x10x1-in. baking pan. Mix 2 tablespoons oil, garlic, salt and pepper; add to asparagus and toss to coat.
  2. Bake 15-20 minutes or just until asparagus is tender. Drizzle with remaining oil and lemon juice; sprinkle with cheese and lemon peel. Toss to combine. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.39 Kcal (491 kJ)
Calories from fat 77.5 Kcal
% Daily Value*
Total Fat 8.61g 13%
Cholesterol 3.63mg 1%
Sodium 330.03mg 14%
Potassium 203.11mg 4%
Total Carbs 7.6g 3%
Sugars 3.72g 15%
Dietary Fiber 1.91g 8%
Protein 3.78g 8%
Vitamin C 6.4mg 11%
Iron 2mg 11%
Calcium 69.1mg 7%
Amount Per 100 g
Calories 80.62 Kcal (338 kJ)
Calories from fat 53.23 Kcal
% Daily Value*
Total Fat 5.91g 13%
Cholesterol 2.49mg 1%
Sodium 226.67mg 14%
Potassium 139.5mg 4%
Total Carbs 5.22g 3%
Sugars 2.55g 15%
Dietary Fiber 1.31g 8%
Protein 2.59g 8%
Vitamin C 4.4mg 11%
Iron 1.3mg 11%
Calcium 47.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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