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Scrambled Eggs over Asparagus (Claire Robinson) Recipe

Scrambled Eggs over Asparagus (Claire Robinson) Recipe

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Scrambled Eggs over Asparagus (Claire Robinson)

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Ingredients:

Serving

1 1/2 lb fresh asparagus, trimmed and cleaned
2 tbsp olive oil
1 tsp sea salt, plus more for seasoning
freshly ground black pepper
6 eggs
3 tbsp milk
2 tbsp butter

Directions:

Preheat your oven to 425 degrees F.
Clean and trim the asparagus by breaking off 1 asparagus end at its natural breaking point and lining up the tip end next to the remaining stalks. Trim them to the broken asparagus' length. Compost the woody ends. Lay the asparagus out on a rimmed sheet pan. Drizzle with the olive oil and season with salt and pepper.
Place them in the preheated oven and cook for 15 minutes or until tips are browned and starting to crisp.
In a small cup, crack each egg. Add each egg to a mixing bowl, stir in the milk, and season with salt and pepper.
Beat the egg mixture with a whisk, in a figure 8 pattern until the ingredients are completely blended together. In a nonstick saute pan, melt the butter over medium-low heat. Once butter has melted, add the eggs and cook over low heat, stirring gently with a silicone spatula. Keep the eggs moving, continuing to cook until they are cooked but soft, about 15 to 20 minutes.
Warm the serving platter or serving plates in a preheated low temperature oven, or microwave the plate for 6 to 10 seconds. Scatter roasted asparagus on the heated plate, and spoon the scrambled eggs over the asparagus. Eat immediately and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.09 Kcal (1026 kJ)
Calories from fat	174.16 Kcal
		% Daily Value*
Total Fat	19.35g	30%
Cholesterol	261.01mg	87%
Sodium	684.1mg	29%
Potassium	454.36mg	10%
Total Carbs	8.04g	3%
Sugars	3.98g	16%
Dietary Fiber	3.4g	14%
Protein	12.4g	25%
Vitamin C	10.2mg	17%
Vitamin A	0.1mg	2%
Iron	4.7mg	26%
Calcium	93.9mg	9%

Amount Per 100 g
Calories	93.13 Kcal (390 kJ)
Calories from fat	66.18 Kcal
		% Daily Value*
Total Fat	7.35g	30%
Cholesterol	99.19mg	87%
Sodium	259.96mg	29%
Potassium	172.66mg	10%
Total Carbs	3.05g	3%
Sugars	1.51g	16%
Dietary Fiber	1.29g	14%
Protein	4.71g	25%
Vitamin C	3.9mg	17%
Iron	1.8mg	26%
Calcium	35.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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