Asparagus and Prosciutto Bundles Recipe

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Asparagus and Prosciutto Bundles
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Ingredients:

Directions:

  1. Cut stalks from asparagus, leaving 2-inch-long tips.
  2. Reserve asparagus stalks for another use, if desired.
  3. Cook asparagus tips in large pot of boiling salted water until just crisp-tender, about 1 minute.
  4. Drain.
  5. Transfer asparagus to paper towels and drain well.
  6. Mix goat cheese, basil, pine nuts, water and orange peel in small bowl to blend.
  7. Season with salt and pepper.
  8. Spread scant 1 teaspoon filling over each prosciutto strip.
  9. Arrange 2 asparagus tips atop filling at 1 short end of prosciutto.
  10. Roll up prosciutto, enclosing base of asparagus.
  11. Press to seal.
  12. Place on platter.
  13. (Can be made 1 day ahead. Cover; chill.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.85 Kcal (112 kJ)
Calories from fat 13.44 Kcal
% Daily Value*
Total Fat 1.49g 2%
Cholesterol 4.75mg 2%
Sodium 74.56mg 3%
Potassium 81.03mg 2%
Total Carbs 1.41g 0%
Sugars 0.71g 3%
Dietary Fiber 0.67g 3%
Protein 2.27g 5%
Vitamin C 2.1mg 3%
Iron 0.7mg 4%
Calcium 35mg 3%
Amount Per 100 g
Calories 69.59 Kcal (291 kJ)
Calories from fat 34.84 Kcal
% Daily Value*
Total Fat 3.87g 2%
Cholesterol 12.32mg 2%
Sodium 193.21mg 3%
Potassium 210mg 2%
Total Carbs 3.66g 0%
Sugars 1.85g 3%
Dietary Fiber 1.73g 3%
Protein 5.89g 5%
Vitamin C 5.4mg 3%
Iron 1.9mg 4%
Calcium 90.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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