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Amount Per 48 spear, medium (5-1/4 inch to 7 inch long) | |||
Calories | 153.6 Kcal (643 kJ) | ||
Calories from fat | 8.29 Kcal | ||
% Daily Value* | |||
Total Fat | 0.92g | 1% | |
---|---|---|---|
Saturated Fat | 0.31g | 2% | |
Sodium | 15.36mg | 1% | |
Potassium | 1551.36mg | 33% | |
Total Carbs | 29.8g | 10% | |
Sugars | 14.44g | 58% | |
Dietary Fiber | 16.13g | 65% | |
Protein | 16.9g | 34% | |
Vitamin C | 43mg | 72% | |
Vitamin A | 0.3mg | 10% | |
Iron | 16.4mg | 91% | |
Calcium | 184.3mg | 18% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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