Calories in Usda Cheese, goat, hard type

320Calories

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Nutrition Facts Usda Cheese, goat, hard type

Amount Per 2.5 oz
Calories 320.36 Kcal (1341 kJ)
Calories from fat 227.02 Kcal
% Daily Value*
Total Fat 25.22g 39%
Saturated Fat 17.44g 87%
Cholesterol 74.42mg 25%
Sodium 245.23mg 10%
Potassium 34.02mg 1%
Total Carbs 1.54g 1%
Sugars 1.54g 6%
Protein 21.63g 43%
Vitamin A 0.3mg 11%
Iron 1.3mg 7%
Calcium 634.3mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 70.88 g
  • Cal: 16 %
  • Fat: 38.8 %
  • Carb: 0.5 %
  • Prot: 43.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.5%)
  • Fat (70.1%)
  • Protein (27.4%)
Usda Cheese, goat, hard type Good and Bad Points
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