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Asparagus Prosciutto Bundles with Arugula Recipe

Asparagus Prosciutto Bundles with Arugula Recipe

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Asparagus Prosciutto Bundles with Arugula

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Ingredients:

Serving

2 tbsp extra-virgin olive oil, divided
1 tbsp white wine vinegar
1/2 lb thin asparagus (about 24 spears), ends trimmed about 2 inches
sea salt , to taste
freshly ground pepper , to taste
2 cups loosely packed arugula leaves, washed, drained, and stems removed
juice of 1 medium lemon (about 3 tbsp)
3/4 cup (3 oz) pecorino cheese, half shaved into thin slices and half grated
12 thin slices prosciutto (about 6 oz)

Directions:

Preheat grill to medium-high heat.
Drizzle 1 tablespoon olive oil and vinegar over asparagus; toss lightly to coat. Season with sea salt and pepper.
Grill asparagus, uncovered, at medium-high heat, turning often, 4 minutes or until spears are tender, turn bright green, and begin to char slightly. Remove from grill, and set aside.
Toss arugula with remaining 1 tablespoon olive oil, lemon juice, and grated cheese. Season with sea salt and pepper.
Place 4 slices of prosciutto flat on a work surface, and top each with 2 asparagus spears, 4 to 5 arugula leaves, and 1 slice of pecorino; roll into a spiral, leaving spears and tips of arugula showing. Repeat procedure with remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	774.07 Kcal (3241 kJ)
Calories from fat	431.39 Kcal
		% Daily Value*
Total Fat	47.93g	74%
Cholesterol	138.53mg	46%
Sodium	4821.15mg	201%
Potassium	1479.25mg	31%
Total Carbs	27.25g	9%
Sugars	5.34g	21%
Dietary Fiber	7.14g	29%
Protein	58.41g	117%
Vitamin C	19.8mg	33%
Iron	4.9mg	27%
Calcium	136.3mg	14%

Amount Per 100 g
Calories	154.01 Kcal (645 kJ)
Calories from fat	85.83 Kcal
		% Daily Value*
Total Fat	9.54g	74%
Cholesterol	27.56mg	46%
Sodium	959.22mg	201%
Potassium	294.31mg	31%
Total Carbs	5.42g	9%
Sugars	1.06g	21%
Dietary Fiber	1.42g	29%
Protein	11.62g	117%
Vitamin C	3.9mg	33%
Iron	1mg	27%
Calcium	27.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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