Salmon Baked Potatoes Recipe

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Ingredients:

Serving

4 large washed potatoes
1 (225 g) can pink salmon, drained and flaked
1/2 cup low fat cottage cheese
1/2 bunch chives, chopped
2 tsp lemon juice
1 tsp finely grated fresh lemon rind
1/4 tsp fresh ground black pepper

Directions:

Preheat oven to 180°C.
Prick potatoes with a fork and place on oven tray.
Cook for 1-1 1/2 hours.
Combine salmon, cottage cheese, chives, lemon juice, rind, and pepper into large mixing bowl.
Cut potatoes into quarters and place filling on top of each potato.
Serve with salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.26 Kcal (600 kJ)
Calories from fat	10.58 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Cholesterol	7.3mg	2%
Sodium	169.1mg	7%
Potassium	472.23mg	10%
Total Carbs	27.8g	9%
Sugars	6.37g	25%
Dietary Fiber	3.95g	16%
Protein	5.69g	11%
Vitamin C	3.6mg	6%
Vitamin A	1.3mg	43%
Iron	1.4mg	8%
Calcium	62.2mg	6%

Amount Per 100 g
Calories	89.31 Kcal (374 kJ)
Calories from fat	6.59 Kcal
		% Daily Value*
Total Fat	0.73g	2%
Cholesterol	4.55mg	2%
Sodium	105.42mg	7%
Potassium	294.38mg	10%
Total Carbs	17.33g	9%
Sugars	3.97g	25%
Dietary Fiber	2.46g	16%
Protein	3.55g	11%
Vitamin C	2.3mg	6%
Vitamin A	0.8mg	43%
Iron	0.9mg	8%
Calcium	38.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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