Asparagus And Parmesan Pudding Recipe

Posted by
Rate It!
Asparagus And Parmesan Pudding
Add your photo!
Ingredients
9
Count
Nutrition
285
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350
  2. Butter 8 3/4 cup custard cups or souffle dishes
  3. Coat with breadcrumbs
  4. Cut off asparagus tips
  5. Boil in large saucepan of salted water about 3 minutes
  6. Drain, reserving 1 cup cooking liquid
  7. Coarsely chop asparagus stalks
  8. Melt butter in large skillet
  9. Saute onion until tender
  10. Add asparagus stalks and saute about 5 minutes
  11. Add asparagus cooking liquid
  12. Cover and simmer for about 10 minutes or until stalks are tender
  13. In food processor, puree asparagus and onion mixture
  14. Add parmesan, ricotta, and flour and pulse until blended.
  15. Add salt and pepper
  16. Whisk eggs in mixing bowl to blend
  17. Add asparagus puree and whisk to blend]
  18. Set 16 asparagus tips aside and add remaining to puree mixture
  19. Divide mixture among 8 cups
  20. Put cups in roasting pan
  21. Pour hot water into roasting pan to come 1 inch up sides of cups
  22. Bake 35 minutes
  23. Let stand 10 minutes
  24. Invert onto plates and garnish with remaining asparagus tips
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.39 Kcal (1195 kJ)
Calories from fat 154.11 Kcal
% Daily Value*
Total Fat 17.12g 26%
Cholesterol 108.47mg 36%
Sodium 205.28mg 9%
Potassium 322.99mg 7%
Total Carbs 16g 5%
Sugars 3.22g 13%
Dietary Fiber 3.4g 14%
Protein 18.36g 37%
Vitamin C 7.8mg 13%
Iron 3.4mg 19%
Calcium 103.2mg 10%
Amount Per 100 g
Calories 132.88 Kcal (556 kJ)
Calories from fat 71.75 Kcal
% Daily Value*
Total Fat 7.97g 26%
Cholesterol 50.51mg 36%
Sodium 95.58mg 9%
Potassium 150.39mg 7%
Total Carbs 7.45g 5%
Sugars 1.5g 13%
Dietary Fiber 1.58g 14%
Protein 8.55g 37%
Vitamin C 3.6mg 13%
Iron 1.6mg 19%
Calcium 48.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top