Directions:
- Butter eight 3/4-cup custard cups or soufflé dishes. Coat with breadcrumbs. Cut off asparagus tips. Cook tips in large saucepan of boiling salted water until crisp-tender, about 3 minutes. Drain; reserve tips and 1 cup cooking liquid. Coarsely chop asparagus stalks.
- Melt butter in large nonstick skillet over medium heat. Add onion; sauté until tender, about 6 minutes. Add stalks; sauté until crisp-tender, about 5 minutes. Add reserved asparagus cooking liquid. Cover; simmer until stalks are tender, about 12 minutes.
- Uncover; cook until liquid is absorbed, stirring often, about 5 minutes. Transfer to food processor; puree. Add Parmesan, ricotta and flour. Using on/off turns, process just until blended. Season with salt and pepper.
- Whisk eggs in bowl to blend. Add asparagus puree; whisk to blend. Stir in all but 16 asparagus tips. Divide custard among cups. Place cups in roasting pan. (Can be made 6 hours ahead. Cover; chill puddings and remaining asparagus tips.)
- Preheat oven to 350°F. Pour hot water into pan to come 1 inch up sides of cups. Bake puddings until set, about 35 minutes. Let stand 10 minutes. Invert onto plates. Garnish with asparagus tips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.22 Kcal (771 kJ) | ||
| Calories from fat | 99.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 17% | |
|---|---|---|---|
| Cholesterol | 119.47mg | 40% | |
| Sodium | 242.83mg | 10% | |
| Potassium | 320.39mg | 7% | |
| Total Carbs | 9.95g | 3% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 12.52g | 25% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 2.9mg | 16% | |
| Calcium | 216.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 98.28 Kcal (411 kJ) | ||
| Calories from fat | 53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 17% | |
|---|---|---|---|
| Cholesterol | 63.73mg | 40% | |
| Sodium | 129.54mg | 10% | |
| Potassium | 170.92mg | 7% | |
| Total Carbs | 5.31g | 3% | |
| Sugars | 1.57g | 12% | |
| Dietary Fiber | 1.42g | 11% | |
| Protein | 6.68g | 25% | |
| Vitamin C | 4.1mg | 13% | |
| Iron | 1.6mg | 16% | |
| Calcium | 115.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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