Easy Cream of Asparagus Soup Recipe

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Easy Cream of Asparagus Soup
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Ingredients:

Directions:

  1. Chop the asparagus. Set aside 2 cups of the asparagus tips.
  2. Melt the butter in a stockpot over medium heat. Cook the asparagus, onion, celery, and garlic in the melted butter until beginning to soften, 2 to 3 minutes. Add the sherry and chicken stock; bring the mixture to a gentle boil, reduce heat to medium-low, and simmer for 45 minutes. Remove from heat and allow to cool at least 30 minutes.
  3. Pour the soup into a blender, filling the pitcher no more than halfway. Hold the lid in place with a folded kitchen towel and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Return the blended soup to the stockpot; stir in the reserved asparagus tips and the heavy cream. Cook over medium heat until soup is hot and the asparagus tips are heated through but still crunchy, about 3 minutes. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296 Kcal (1239 kJ)
Calories from fat 128.3 Kcal
% Daily Value*
Total Fat 14.26g 22%
Cholesterol 43.36mg 14%
Sodium 700.46mg 29%
Potassium 585.84mg 12%
Total Carbs 21.95g 7%
Sugars 10.71g 43%
Dietary Fiber 0.75g 3%
Protein 15.15g 30%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 53.4 Kcal (224 kJ)
Calories from fat 23.15 Kcal
% Daily Value*
Total Fat 2.57g 22%
Cholesterol 7.82mg 14%
Sodium 126.37mg 29%
Potassium 105.69mg 12%
Total Carbs 3.96g 7%
Sugars 1.93g 43%
Dietary Fiber 0.14g 3%
Protein 2.73g 30%
Vitamin C 0.4mg 4%
Calcium 6.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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