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Asian Vegetables With Tofu and Coconut Milk Recipe

Asian Vegetables With Tofu and Coconut Milk Recipe

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Asian Vegetables With Tofu and Coconut Milk

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Ingredients:

Serving

8 small broccoli florets
8 small cauliflower
1 tbsp sesame oil
2 garlic cloves, minced
12 pieces canned baby corn, drained
8 snow peas , string removed
6 large shiitake mushrooms, steamed, caps sliced
1 small chinese eggplants or 1 small japanese eggplant , quartered lengthwise, cut crosswise into 1-inch pieces
3/4 cup unsweetened coconut milk
2 tbsp soy sauce
1 tbsp oyster sauce
1 baked teriyaki-seasoned tofu , 2-inch square cut into 1x1/2x1/4-inch pieces
1 baby bok choy , quartered lengthwise
1 green onion , cut into 1-inch pieces

Directions:

Blanch broccoli and cauliflower in pot of boiling salted water for 1 minute.
Drain and set aside.
Heat oil in large nonstick skillet over medium-high heat.
Add garlic and stir 30 seconds.
Add broccoli, cauliflower, corn, snow peas, mushroom and eggplant.
Cover and cook until vegetables are almost tender, stirring occasionally for about 4 minutes.
Mix in coconut milk, soy sauce and oyster sauce.
Add tofu, bok choy and green onion.
Cover and cook until vegetables are just tender and coated with sauce for about 2 minutes longer.
Sprinkle with pepper.
Transfer vegetables to large bowl and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1758.04 Kcal (7361 kJ)
Calories from fat	311.49 Kcal
		% Daily Value*
Total Fat	34.61g	53%
Sodium	2199.53mg	92%
Potassium	11497.46mg	245%
Total Carbs	322.39g	107%
Sugars	122.25g	489%
Dietary Fiber	94.44g	378%
Protein	91.24g	182%
Vitamin C	1712.6mg	2854%
Iron	14.5mg	81%
Calcium	864.9mg	86%

Amount Per 100 g
Calories	44.03 Kcal (184 kJ)
Calories from fat	7.8 Kcal
		% Daily Value*
Total Fat	0.87g	53%
Sodium	55.09mg	92%
Potassium	287.95mg	245%
Total Carbs	8.07g	107%
Sugars	3.06g	489%
Dietary Fiber	2.37g	378%
Protein	2.29g	182%
Vitamin C	42.9mg	2854%
Iron	0.4mg	81%
Calcium	21.7mg	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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