Directions:
- Heat the oil in a pan over medium heat. Add garlic and cook 1 minute.
- Add butter, vinegar and water; cook another minute then add asparagus and pepper. Cook 4 more minutes, until tender.
- Place the asparagus in bowls.
- Put tofu slices in the pan with the sauce, add thyme, and cook until heated through.
- Place on the asparagus, and serve with the remaining sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.17 Kcal (1650 kJ) | ||
| Calories from fat | 329.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.61g | 56% | |
|---|---|---|---|
| Cholesterol | 60.95mg | 20% | |
| Sodium | 18.86mg | 1% | |
| Potassium | 214mg | 5% | |
| Total Carbs | 7.75g | 3% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 11.99g | 24% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.8mg | 16% | |
| Calcium | 222.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 191.21 Kcal (801 kJ) | ||
| Calories from fat | 159.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 56% | |
|---|---|---|---|
| Cholesterol | 29.57mg | 20% | |
| Sodium | 9.15mg | 1% | |
| Potassium | 103.81mg | 5% | |
| Total Carbs | 3.76g | 3% | |
| Sugars | 2.39g | 20% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 5.81g | 24% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.4mg | 16% | |
| Calcium | 108.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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