Asian Tossed Salad Recipe

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Ingredients:

Serving

3 cups romaine lettuce, shredded
1 1/2 cups coleslaw mix
1 cup sugar snap pea, fresh and prepared
1/2 cup shredded carrot
1/4 cup red onion, thinly sliced
1/4 cup low-fat mayonnaise
1/4 cup asian-style dressing
1 tbsp honey
2 tbsp slivered almonds

Directions:

In a large bowl combine, lettuce,coleslaw mix (discard the salad packet) snap peas,carrots and red onion.
In a small bowl combine, mayonnaise, salad dressing and honey.
Whisk all together until smooth.
Add dressing to the salad mixture and sprinkle with almonds.
NOTE: For best results pour dressing over salad, (tossing lightly) right before you serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.83 Kcal (1879 kJ)
Calories from fat	317.24 Kcal
		% Daily Value*
Total Fat	35.25g	54%
Cholesterol	5.57mg	2%
Sodium	173.95mg	7%
Potassium	608.97mg	13%
Total Carbs	26.65g	9%
Sugars	10.55g	42%
Dietary Fiber	8.06g	32%
Protein	13.48g	27%
Vitamin C	26.2mg	44%
Vitamin A	0.6mg	20%
Iron	46.4mg	258%
Calcium	176.9mg	18%

Amount Per 100 g
Calories	208.47 Kcal (873 kJ)
Calories from fat	147.35 Kcal
		% Daily Value*
Total Fat	16.37g	54%
Cholesterol	2.59mg	2%
Sodium	80.79mg	7%
Potassium	282.85mg	13%
Total Carbs	12.38g	9%
Sugars	4.9g	42%
Dietary Fiber	3.74g	32%
Protein	6.26g	27%
Vitamin C	12.2mg	44%
Vitamin A	0.3mg	20%
Iron	21.5mg	258%
Calcium	82.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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