Asian Sesame-Cucumber Salad Recipe

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Asian Sesame-Cucumber Salad
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Ingredients:

Directions:

  1. Peel and seed cucumbers and cut on the diagonal into thin slices.
  2. Toss the cucumber pieces with kosher salt, transfer to a colander, and let drain for 1 hour.
  3. Toast white sesame seeds in a dry skillet until they’re golden brown.
  4. Whisk together rice wine vinegar, toasted sesame oil, sugar, and crushed red pepper flakes.
  5. Rinse the cucumber slices thoroughly under cold running water and pat dry with paper towels.
  6. Toss the cucumbers with the dressing and toasted sesame seeds and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.26 Kcal (252 kJ)
Calories from fat 44.1 Kcal
% Daily Value*
Total Fat 4.9g 8%
Sodium 268.27mg 11%
Potassium 151mg 3%
Total Carbs 2.92g 1%
Sugars 1.21g 5%
Dietary Fiber 1.37g 5%
Protein 1.55g 3%
Vitamin C 3.2mg 5%
Iron 0.5mg 3%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 53.42 Kcal (224 kJ)
Calories from fat 39.1 Kcal
% Daily Value*
Total Fat 4.34g 8%
Sodium 237.86mg 11%
Potassium 133.88mg 3%
Total Carbs 2.59g 1%
Sugars 1.08g 5%
Dietary Fiber 1.21g 5%
Protein 1.37g 3%
Vitamin C 2.8mg 5%
Iron 0.4mg 3%
Calcium 38.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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