Ingredients:
- 1/2 red bell pepper (cut into two 1 in. rings then cut into 6 pieces each)
- 1/2 green bell pepper (do same as above)
Directions:
- In 350 degree oven roast green and red peppers for 8-10 minute Set aside.
- Blanch in boiling water and salt first broccoli and carrot, then after a few minutes snap peas. Strain in cool water or ice water. Set aside.
- Mix oils and saute onion and jalapenos Until tan. Add garlic and mushrooms until onions brown. Set aside.
- Prepare sauce by adding all ingredients over medium heat and whisk together. After boil let simmer and stir occassionally.
- Saute all your meat ingredients and set aside.
- Mix all your preps into sauce, as well as shoots, chestnuts, and baby corn.
- When ready to serve, mix in Basil and Mint.
- Serve over Rice or I prefer Rice Noodle. You can also add a duck egg or a couple quail eggs (scrambled and dropped in boiling water for rice) and for noodle just scramble with noodles in pan or wok with a little oil. Serve with lime wedges and enjoy!
- (if you prefer more heat add more red chili I like mine to burn).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.83 Kcal (1649 kJ) | ||
| Calories from fat | 163.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.13g | 28% | |
|---|---|---|---|
| Cholesterol | 7.73mg | 3% | |
| Sodium | 151.66mg | 6% | |
| Potassium | 365.71mg | 8% | |
| Total Carbs | 26.02g | 9% | |
| Sugars | 8.22g | 33% | |
| Dietary Fiber | 7.28g | 29% | |
| Protein | 26.01g | 52% | |
| Vitamin C | 56.7mg | 94% | |
| Vitamin A | 1mg | 34% | |
| Iron | 62.6mg | 348% | |
| Calcium | 150.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 43.34 Kcal (181 kJ) | ||
| Calories from fat | 17.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 28% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 3% | |
| Sodium | 16.69mg | 6% | |
| Potassium | 40.25mg | 8% | |
| Total Carbs | 2.86g | 9% | |
| Sugars | 0.9g | 33% | |
| Dietary Fiber | 0.8g | 29% | |
| Protein | 2.86g | 52% | |
| Vitamin C | 6.2mg | 94% | |
| Vitamin A | 0.1mg | 34% | |
| Iron | 6.9mg | 348% | |
| Calcium | 16.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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