Directions:
- Preheat the oven to 240C degrees /475F degrees .
- Rinse quail, then dry them well with kitchen paper and rub each one inside and out with a little salt.
- Mix the sauce ingredients in a small bowl. Rub each of the quail inside and out with this sauce.
- Put the quails in a small roasting pan and put them into the oven for 5 minutes. Then turn the heat down to 180C degrees /350F degrees and continue to roast the birds for another 20 minutes.
- Turn off the oven and leave them there for another 5 minutes.
- Take them out of the oven and let them rest for another 10 minutes before serving.
- Serve the quails whole or joint into breast and legs.
- Arrange on a warm platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.39 Kcal (232 kJ) | ||
| Calories from fat | 16.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 114.3mg | 38% | |
| Sodium | 2208.32mg | 92% | |
| Potassium | 42mg | 1% | |
| Total Carbs | 5.55g | 2% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 2.61g | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 144.99 Kcal (607 kJ) | ||
| Calories from fat | 43.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 3% | |
|---|---|---|---|
| Cholesterol | 299.21mg | 38% | |
| Sodium | 5780.93mg | 92% | |
| Potassium | 109.95mg | 1% | |
| Total Carbs | 14.53g | 2% | |
| Sugars | 8.72g | 13% | |
| Dietary Fiber | 1.06g | 2% | |
| Protein | 6.83g | 5% | |
| Iron | 2mg | 4% | |
| Calcium | 37.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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