BBQ Quail with Honey-mustard Dressing Recipe

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Ingredients

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Ingredients:

Serving

8 quail, split and backbone removed
2 liters chicken stock
8 fresh thyme sprigs
8 rosemary sprigs
2 limes , zest of
olive oil
sea salt
fresh ground black pepper
6 tbsp honey
1 tbsp soy sauce
1 tbsp grainy mustard
1 tbsp dijon mustard
1 tbsp sesame oil

Directions:

Bring the chicken stock to the boil.
Clean the quail, and pat dry.
Place the quail in the boiling stock, and return quickly to the boil-cook for 2 minutes.
Drain and dry the quail and stuff with the herbs and lime zest.
Brush with oil and season well.
Cook on a medium BBQ grill for 7-10 minutes, turning regularly.
Place the cooked quail in a warmed serving dish, pour over the dressing, and leave to stand for 5 minutes before serving.
DRESSING: Whisk all the ingredients together.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.59 Kcal (375 kJ)
Calories from fat	26.2 Kcal
		% Daily Value*
Total Fat	2.91g	4%
Cholesterol	75.96mg	25%
Sodium	160.73mg	7%
Potassium	46.85mg	1%
Total Carbs	15.62g	5%
Sugars	13.69g	55%
Dietary Fiber	0.69g	3%
Protein	1.73g	3%
Vitamin C	5.2mg	9%
Iron	0.8mg	5%
Calcium	16.1mg	2%

Amount Per 100 g
Calories	180.81 Kcal (757 kJ)
Calories from fat	52.87 Kcal
		% Daily Value*
Total Fat	5.87g	4%
Cholesterol	153.3mg	25%
Sodium	324.36mg	7%
Potassium	94.55mg	1%
Total Carbs	31.53g	5%
Sugars	27.63g	55%
Dietary Fiber	1.4g	3%
Protein	3.5g	3%
Vitamin C	10.5mg	9%
Iron	1.7mg	5%
Calcium	32.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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