Asian Salmon Burgers with Pickled Cucumber on Pumpernickel Recipe

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Asian Salmon Burgers with Pickled Cucumber on Pumpernickel
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Ingredients:

Directions:

  1. With a Japanese rotary slicer (see note this page) cut cucumber into 1 long spiral. (Alternatively, with a sharp knife cut cucumber into very thin slices.) In a bowl toss cucumber with vinegar, sugar, red pepper flakes, and salt to taste.
  2. In another bowl whisk together egg white, soy sauce, and gingerroot until combined well and stir in salmon, bread crumbs, scallions, mustard seeds, and salt to taste. In a food processor purée 1/3 cup salmon mixture and return to salmon mixture remaining in bowl. (Alternatively, chop 1/3 cup salmon mixture fine and mash to a paste with flat side of a knife.) Stir mixture to combine and form into four 3/4-inch-thick patties. Drain cucumber well.
  3. In a large non-stick skillet heat oil over moderately high heat until hot but not smoking and cook patties until golden, about 2 minutes on each side. Cook patties, covered, over moderate heat until just cooked through, about 5 minutes more. Arrange lettuce leaves on 4 pumpernickel slices and top with salmon burgers, pickled cucumber, and remaining 4 pumpernickel slices.
  4. Each sandwich about 322 calories and 8 grams fat (22% of calories from fat) Nutritional analysis provided by Gourmet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.74 Kcal (1339 kJ)
Calories from fat 37.02 Kcal
% Daily Value*
Total Fat 4.11g 6%
Sodium 867.3mg 36%
Potassium 956.42mg 20%
Total Carbs 54.19g 18%
Sugars 3.94g 16%
Dietary Fiber 10.19g 41%
Protein 14.04g 28%
Vitamin C 17.5mg 29%
Iron 6.1mg 34%
Calcium 199.2mg 20%
Amount Per 100 g
Calories 59.93 Kcal (251 kJ)
Calories from fat 6.94 Kcal
% Daily Value*
Total Fat 0.77g 6%
Sodium 162.57mg 36%
Potassium 179.28mg 20%
Total Carbs 10.16g 18%
Sugars 0.74g 16%
Dietary Fiber 1.91g 41%
Protein 2.63g 28%
Vitamin C 3.3mg 29%
Iron 1.1mg 34%
Calcium 37.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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