Smoked Salmon with Egg Salad and Green Beans Recipe

Posted by
Rate It!
Smoked Salmon with Egg Salad and Green Beans
Add your photo!



  1. Cook beans in a medium saucepan of boiling salted water (2 teaspoon salt for 2 quarts water), uncovered, until crisp-tender. Drain and transfer to an ice bath to cool. Pat dry.
  2. Whisk together mustard, shallot, vinegar, oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper and toss with beans.
  3. Stir together eggs, mayonnaise, celery, chives, lemon zest and juice, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
  4. Divide arugula among jars and layer beans, salmon, and egg salad on top.
  5. Cooks' note: Assembled jars can be chilled up to 6 hours. Serve at room temperature.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.31 Kcal (1923 kJ)
Calories from fat 341.62 Kcal
% Daily Value*
Total Fat 37.96g 58%
Cholesterol 397.59mg 133%
Sodium 813.77mg 34%
Potassium 386.8mg 8%
Total Carbs 3.88g 1%
Sugars 3.19g 13%
Dietary Fiber 1.65g 7%
Protein 24.55g 49%
Vitamin C 5.3mg 9%
Iron 1.9mg 10%
Calcium 108.3mg 11%
Amount Per 100 g
Calories 150.17 Kcal (629 kJ)
Calories from fat 111.69 Kcal
% Daily Value*
Total Fat 12.41g 58%
Cholesterol 129.99mg 133%
Sodium 266.06mg 34%
Potassium 126.46mg 8%
Total Carbs 1.27g 1%
Sugars 1.04g 13%
Dietary Fiber 0.54g 7%
Protein 8.03g 49%
Vitamin C 1.7mg 9%
Iron 0.6mg 10%
Calcium 35.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top