Directions:
- Preheat oven to 325°F. Mix sugar and cinnamon in a large bowl.
- Whisk egg white until foamy. Add almonds; toss. Add almonds to sugar mixture; toss. Spread on a baking sheet in a single layer. Bake for 20 minutes, turning once.
- In a bowl, mix blue cheese, mayonnaise, vinegar, salt and pepper.
- Warm oil in a skillet over medium-high heat. Season steak with salt and pepper. Cook, turning once, 5 minutes for medium-rare. Transfer to a cutting board.
- Place lettuce in a large bowl. Toss with 1/2 cup nuts and dressing. (Reserve extra nuts for another use.) Top with onion and tomato. Cut steak into thin slices, arrange on salad and serve with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1074.79 Kcal (4500 kJ) | ||
| Calories from fat | 815.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.66g | 139% | |
|---|---|---|---|
| Cholesterol | 34.26mg | 11% | |
| Sodium | 484.28mg | 20% | |
| Potassium | 919.81mg | 20% | |
| Total Carbs | 46.04g | 15% | |
| Sugars | 27.62g | 110% | |
| Dietary Fiber | 12.41g | 50% | |
| Protein | 32.81g | 66% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3.8mg | 21% | |
| Calcium | 366.6mg | 37% | |
| Amount Per 100 g | |||
| Calories | 402.54 Kcal (1685 kJ) | ||
| Calories from fat | 305.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.96g | 139% | |
|---|---|---|---|
| Cholesterol | 12.83mg | 11% | |
| Sodium | 181.38mg | 20% | |
| Potassium | 344.5mg | 20% | |
| Total Carbs | 17.24g | 15% | |
| Sugars | 10.34g | 110% | |
| Dietary Fiber | 4.65g | 50% | |
| Protein | 12.29g | 66% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 1.4mg | 21% | |
| Calcium | 137.3mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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