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Calories in Usda Bread, pumpernickel

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709Calories

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How many calories should you eat?

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Amount Per 10 oz
Calories	708.75 Kcal (2967 kJ)
Calories from fat	79.1 Kcal
		% Daily Value*
Total Fat	8.79g	14%
Saturated Fat	1.25g	6%
Sodium	1689.66mg	70%
Potassium	589.68mg	13%
Total Carbs	134.66g	45%
Sugars	1.5g	6%
Dietary Fiber	18.43g	74%
Protein	24.66g	49%
Iron	8.1mg	45%
Calcium	192.8mg	19%

Water			107.4465g
Ash			7.371g
Magnesium			153.09mg
Phosphorus			504.63mg
Zinc			4.1958mg
Copper			0.82215mg
Manganese			3.71385mg
Selenium			69.4575µg
Thiamine			0.93555mg
Riboflavin			0.87885mg
Niacin			8.76015mg
Pantothenic Acid			1.134mg
Vitamin B6			0.36855mg
Total Folate			263.655µg
Folic Acid			167.265µg
Food Folate			96.39µg
Folate DFE			379.89µg
Total Choline			41.391mg
Lutein + zeaxanthin			130.41µg
Vitamin E			1.1907mg
Vitamin K			2.268µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.1, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 709 calories

Let's Burn 709 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (709 calories) 283.5 g

Cal: 35.4 %
Fat: 13.5 %
Carb: 44.9 %
Prot: 49.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.9%)
Fat (11.2%)
Protein (13.9%)

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