Directions:
- Whisk together olive oil, sesame oil, rice wine vinegar, soy sauce, brown sugar, pressed garlic, pepper, and minced onion; Pour marinade over salmon; cover and refrigerate at least 1/2hr, or up to two hours.
- If using an indoor contact grill: after pre-heating, grill salmon on lowest setting for four minutes, or until the fish flakes easily with a fork.
- If using a conventional oven: Preheat oven to 350°; bake salmon, uncovered, for 15-18 minutes, or until it flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.53 Kcal (392 kJ) | ||
| Calories from fat | 58.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 10% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 273.85mg | 11% | |
| Potassium | 123.91mg | 3% | |
| Total Carbs | 2.03g | 1% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 6.52g | 13% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 192.86 Kcal (807 kJ) | ||
| Calories from fat | 121.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 10% | |
|---|---|---|---|
| Cholesterol | 26.88mg | 4% | |
| Sodium | 564.69mg | 11% | |
| Potassium | 255.5mg | 3% | |
| Total Carbs | 4.18g | 1% | |
| Sugars | 3.01g | 6% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 13.44g | 13% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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