Marinated Salmon Recipe

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Marinated Salmon
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  1. Make several shallow slashes in the skinless side of the salmon fillets.
  2. Place filets skin-side down in a glass baking dish.
  3. In a medium bowl, whisk together the olive oil, rice vinegar, soy sauce, brown sugar, garlic, pepper, onion and sesame oil.
  4. Pour the liquid over the salmon, cover and refrigerate for 1 to 2 hours.
  5. Preheat the oven to 350 degrees F.
  6. In a medium saucepan combine the rice, water and dill weed.
  7. Bring to a boil, then cook over medium low heat until rice is tender and water has been absorbed, about 20 minutes.
  8. Remove cover from salmon, and bake in the marinating dish for about 30 minutes, or until fish can be flaked with a fork.
  9. Serve salmon over the rice, and pour sauce over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.12 Kcal (880 kJ)
Calories from fat 87.74 Kcal
% Daily Value*
Total Fat 9.75g 15%
Cholesterol 94.1mg 31%
Sodium 683.2mg 28%
Potassium 391.95mg 8%
Total Carbs 2.05g 1%
Sugars 1.36g 5%
Dietary Fiber 0.14g 1%
Protein 28.94g 58%
Vitamin C 0.5mg 1%
Iron 1.3mg 7%
Calcium 86.1mg 9%
Amount Per 100 g
Calories 84.09 Kcal (352 kJ)
Calories from fat 35.11 Kcal
% Daily Value*
Total Fat 3.9g 15%
Cholesterol 37.66mg 31%
Sodium 273.41mg 28%
Potassium 156.85mg 8%
Total Carbs 0.82g 1%
Sugars 0.55g 5%
Dietary Fiber 0.05g 1%
Protein 11.58g 58%
Vitamin C 0.2mg 1%
Iron 0.5mg 7%
Calcium 34.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 5

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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