Directions:
- Heat oil in non-stick skillet. Add onions and garlic, cook for a few minutes. Add chili powder, cumin, salt, tomato paste. Mix well, cook 10-15 minutes over med-low heat, stir occasionally.
- Transfer onion/tomato mix from stove to slow cooker. Stir in beef, beans, broth, tapioca, tomato puree, chipotle chilies, soy sauce, brown sugar, oregano. Cook on low 8-10 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.04 Kcal (2173 kJ) | ||
| Calories from fat | 334.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.13g | 57% | |
|---|---|---|---|
| Cholesterol | 115.31mg | 38% | |
| Sodium | 728.29mg | 30% | |
| Potassium | 710.48mg | 15% | |
| Total Carbs | 14.9g | 5% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 29.33g | 59% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 5.1mg | 29% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 189.59 Kcal (794 kJ) | ||
| Calories from fat | 122.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 57% | |
|---|---|---|---|
| Cholesterol | 42.12mg | 38% | |
| Sodium | 266.02mg | 30% | |
| Potassium | 259.52mg | 15% | |
| Total Carbs | 5.44g | 5% | |
| Sugars | 1.54g | 17% | |
| Dietary Fiber | 1.04g | 11% | |
| Protein | 10.71g | 59% | |
| Vitamin C | 2.8mg | 13% | |
| Iron | 1.9mg | 29% | |
| Calcium | 21.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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