Jamaican Jerk Chicken Recipe

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Jamaican Jerk Chicken
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Ingredients:

Directions:

  1. In a food processor, combine the first 10 ingredients and process to a coarse paste.
  2. With the machine on, add soy sauce and oil in a steady stream.
  3. Pour into a bowl, marinate chicken overnight.
  4. Let chicken come to room temperature before grilling.
  5. Grill for 35 - 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 906.03 Kcal (3793 kJ)
Calories from fat 552.27 Kcal
% Daily Value*
Total Fat 61.36g 94%
Cholesterol 357.13mg 119%
Sodium 1580.5mg 66%
Potassium 840.21mg 18%
Total Carbs 7.42g 2%
Sugars 1.12g 4%
Dietary Fiber 2.81g 11%
Protein 73.81g 148%
Vitamin C 16.1mg 27%
Iron 6.5mg 36%
Calcium 99.7mg 10%
Amount Per 100 g
Calories 201.74 Kcal (845 kJ)
Calories from fat 122.97 Kcal
% Daily Value*
Total Fat 13.66g 94%
Cholesterol 79.52mg 119%
Sodium 351.92mg 66%
Potassium 187.08mg 18%
Total Carbs 1.65g 2%
Sugars 0.25g 4%
Dietary Fiber 0.63g 11%
Protein 16.44g 148%
Vitamin C 3.6mg 27%
Iron 1.4mg 36%
Calcium 22.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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