Asian Inspired Beef Ribs - 11 Net Carbs Recipe

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Ingredients:

Serving

2 tbsp soy sauce
2 tbsp ginger, minced, fresh
2 tbsp minced garlic
1/4 cup hoisin sauce
1 tbsp worcestershire sauce
1 tbsp splenda granular artificial sweetener
2 tbsp sesame oil
2 tbsp dried onion flakes
1 tbsp oyster sauce
2 tbsp sake
1/4 tsp red pepper flakes
4 lbs beef rack of ribs

Directions:

Mix all ingredients, except the ribs, in crockpot.
Add the ribs one at a time and coat each with sauce, staking them in the crock as you go.
Cover and cook on low for 8 hours.
When done cooking, remove from crockpot and pour cooking juices in separate container.
Allow fat to separate and skim the fat off, leaving the seasonings and beef drippings.
Add the ribs back to the crockpot, pour the seasonings/drippings mixture on top to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.06 Kcal (817 kJ)
Calories from fat	66.16 Kcal
		% Daily Value*
Total Fat	7.35g	11%
Cholesterol	0.48mg	0%
Sodium	927.34mg	39%
Potassium	149.18mg	3%
Total Carbs	15.25g	5%
Sugars	7.36g	29%
Dietary Fiber	1.05g	4%
Protein	2.13g	4%
Vitamin C	4.1mg	7%
Iron	0.7mg	4%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	37.88 Kcal (159 kJ)
Calories from fat	12.85 Kcal
		% Daily Value*
Total Fat	1.43g	11%
Cholesterol	0.09mg	0%
Sodium	180.1mg	39%
Potassium	28.97mg	3%
Total Carbs	2.96g	5%
Sugars	1.43g	29%
Dietary Fiber	0.2g	4%
Protein	0.41g	4%
Vitamin C	0.8mg	7%
Iron	0.1mg	4%
Calcium	5.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
4

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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