Egg Drop Soup With Crispy Wontons Recipe

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Egg Drop Soup With Crispy Wontons
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Ingredients:

Directions:

  1. HEAT oven to 350°F. Spray a baking sheet with no-stick cooking spray. Spray both sides of wonton wrappers with no-stick cooking spray; slice into 1/4-inch strips.
  2. PLACE strips on prepared sheet; bake just until lightly browned, about 5 minutes. Set aside.
  3. BRING chicken broth, water, soy sauce, ginger and garlic to a boil in a 2-quart heavy saucepan. Remove ginger and garlic with a slotted spoon and discard.
  4. STIR in noodles; simmer, uncovered, until tender, about 4 minutes. Stirring soup in a circular motion, add eggs in a slow, steady stream. Simmer, undisturbed, until strands of egg are cooked, about 1 minute.
  5. REMOVE from heat; stir in most of the green onions (reserve some for garnish) and sesame oil. Season with salt. Ladle soup into serving bowls: garnish with wonton strips and reserved green onion slices. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.99 Kcal (490 kJ)
Calories from fat 34.9 Kcal
% Daily Value*
Total Fat 3.88g 6%
Cholesterol 90.54mg 30%
Sodium 1025.17mg 43%
Potassium 266.11mg 6%
Total Carbs 12.4g 4%
Sugars 0.54g 2%
Dietary Fiber 0.61g 2%
Protein 5.27g 11%
Vitamin C 17.5mg 29%
Iron 1.2mg 7%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 34.04 Kcal (143 kJ)
Calories from fat 10.16 Kcal
% Daily Value*
Total Fat 1.13g 6%
Cholesterol 26.34mg 30%
Sodium 298.3mg 43%
Potassium 77.43mg 6%
Total Carbs 3.61g 4%
Sugars 0.16g 2%
Dietary Fiber 0.18g 2%
Protein 1.53g 11%
Vitamin C 5.1mg 29%
Iron 0.3mg 7%
Calcium 12.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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